Andes Sunrise Smoothie
How to make Andes Sunrise Smoothie Recipe - Pineapple is not only a sweet and succulent fruit, it is also an effective digestive aid. The enzyme bromelain supports protein assimilation and has anti-inflammatory properties. Coconut water and cilantro are cooling to the body and refreshing. The two marry nicely with sweet pineapple, tangy golden berry, and tart lime in this tantalizing tropical delight.
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
1/2 cup (85 g) frozen or fresh pineapple
1 tablespoon (15 ml) fresh lime juice
2 tablespoons (15 g) dried golden berries
1 small handful cilantro leaves
3/4 cup (175 ml) coconut water
1/2 cup (120 ml) coconut milk
1/2 teaspoon vanilla extract
Method:
in a blender, combine all the ingredients.
Blend until smooth. enjoy immediately and sip slowly.
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| Andes Sunrise Smoothie |
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