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Wednesday, June 15, 2016
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Fruity Sandwich

How to Make Fruity Sandwich Recipe - preparation 5 minutes

Serves 2

Ingredients:
4 slices wholegrain bread
1 large banana, mashed
2 tsp mango chutney

Method:
1 Spread 2 slices of bread with the mashed banana. Spread the other 2 slices with mango chutney. Sandwich together and cut into quarters.

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Prawn Mayo Sandwich

How to Make Prawn Mayo Sandwich Recipe - preparation 5 minutes

Serves 2

Ingredients:
125g/4oz peeled cooked prawns (shrimp)
2 tbsp mayonnaise
grated zest of 1 lemon
2 tbsp chopped fresh coriander (cilantro)
4 slices wholemeal bread

Method:
1 Mix the prawns, mayonnaise, lemon zest and coriander. Spread over 2 slices of bread and top with the other 2 slices. Cut into quarters.

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Mexican Sandwich

How to Make Mexican Sandwich Recipe - preparation 10 minutes

Serves 2

Ingredients:
3 tbsp hot tomato salsa
1 baby avocado, peeled, stoned and diced
75g/3oz cooked chicken, shredded
4 slices wholegrain bread
2 tbsp low-fat fromage frais

Method:
1 Mix together the salsa, avocado and chicken. Spread over 2 slices of bread.

2 Spread the remaining slices with the fromage frais and sandwich together. Cut in half.

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Turkey Sandwich

How to Make Turkey Sandwich Recipe - preparation 5 minutes

Serves 2

Ingredients:
2 tsp lite mayonnaise
4 slices wholegrain bread
a few sprigs of watercress
75g/3oz thinly sliced cooked turkey breast
2 tsp cranberry sauce

Method:
1 Spread the mayonnaise over 2 slices of bread. Add the watercress and turkey.

2 Spread the remaining slices with cranberry sauce and place on top. Cut in half.

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Tuna Mayo Sandwich

How to Make Tuna Mayo Sandwich Recipe - preparation 5 minutes

Serves 2

Ingredients:
1 x 200g/7oz can tuna in brine, drained
1 tbsp mayonnaise
4 slices wholemeal bread
a few thin slices of cucumber

Method:
1 Mash the tuna with the mayonnaise until combined. Spread over 2 slices of bread.

2 Arrange the cucumber on top and cover with the remaining slices. Cut in half.

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Egg and Cress Sandwich

How to Make Egg and Cress Sandwich Recipe - preparation 5 minutes plus boiling eggs

Serves 2

Ingredients:
2 hard-boiled eggs, peeled and mashed
2 tbsp mayonnaise
4 slices white bread
1 small punnet mustard and cress

Method:
1 Mix the egg with the mayonnaise and spread over 2 slices of bread. Sprinkle with the mustard and cress and cover with the remaining bread. Cut into quarters.

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Grilled Tofu Sandwich

How to Make Grilled Tofu Sandwich Recipe - preparation 5 minutes cooking time 3–4 minutes

Serves 2

Ingredients:
2 slices marinated tofu
4 slices wholemeal bread
4 tbsp low-fat fromage frais
a few drops of sweet chilli sauce
a few rocket (arugula) leaves, shredded

Method:
1 Grill the tofu on a non-stick griddle pan until golden. Toast the bread on one side only.

2 Spread 2 slices on the untoasted side with fromage frais. Sprinkle with chilli sauce and add the tofu and rocket. Cover with the other slices of toast and cut in half.

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BLT Sandwich

How to Make BLT Sandwich Recipe - preparation 5 minutes cooking time 5 minutes

Serves 2

Ingredients:
4 lean bacon rashers (slices)
4 slices Granary bread
2 tbsp lite mayonnaise
a few crisp lettuce leaves
2 ripe tomatoes, thinly sliced

Method:
1 Grill the bacon rashers until crisp.

2 Spread 2 slices of bread with mayonnaise and add the lettuce and tomatoes. Top with the bacon and cover with the remaining bread slices. Cut in half.

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Spicy Chicken Sandwich

How to Make Spicy Chicken Sandwich Recipe - preparation 10 minutes

Serves 2

Ingredients:
2 tbsp mayonnaise
2 tsp mango chutney
2 tsp sultanas (golden raisins)
a good pinch of curry powder
75g/3oz cooked chicken, shredded
4 slices wholegrain bread

Method:
1 Mix the mayonnaise, mango chutney, sultanas and curry powder. Stir in the chicken.

2 Spread over 2 slices of bread and cover with the other slices. Cut in half.

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Boursin Light Sandwich

How to Make Boursin Light Sandwich Recipe - preparation 5 minutes cooking time 5 minutes

Serves 2

Ingredients:
4 slices wholemeal bread
50g/2oz Boursin Light cheese
a few crisp salad leaves
1 ripe tomato, thinly sliced
4 lean bacon rashers (slices)

Method:
1 Spread the bread with the Boursin. Add the salad leaves and tomato to 2 slices.

2 Grill the bacon until crisp and put on top of the tomato. Cover with the remaining slices and cut in half.

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