Stone Fruit Smoothie
How to make Stone Fruit Smoothie Recipe - Summer is stone fruit season, and the family includes apricots, cherries, peaches, nectarines, and plums. A simple and delicious way to utilize some favorites is in this remarkably delicious smoothie. Nectarines are rich in vitamin C, which makes skin glow and increases elasticity for better tone. Cherries are full of antioxidants that protect the heart and ensure healthy cholesterol levels. The addition of walnuts provides omega-3 fatty acids that boost brain health, and avocado supports hormone regulation and healthy digestion. It’s not too shabby of a nutrient lineup for such a creamy, sweet, and scrumptious treat!
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
1/2 medium fresh nectarine, stone
removed and chopped, or
1/2 cup (125 g) frozen peaches or nectarine slices
1/2 plum, stone removed
1/4 medium avocado, peeled and pitted
6 pitted cherries
2 pitted medjool dates
1 cup (235 ml) unsweetened almond milk
2 tablespoons (28 ml) water
1 tablespoon (8 g) walnuts
1/2 teaspoon vanilla extract
pinch sea salt
1/4 teaspoon maqui powder
Method:
In a blender, combine all the ingredients except the maqui powder.
Blend on high for 20 seconds.
pour into a serving glass, sprinkle with maqui powder, and enjoy!
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| Stone Fruit Smoothie |
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