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Tuesday, September 15, 2015

Glow Smoothie

How to make Glow Smoothie Recipe - This is the perfect smoothie for adding pep to your day. It also provides you with lasting nourishment so you can remain active for hours. Vanilla protein is not only sweet and scrumptious, it also provides easily digestible amino acids, which give you energy and protects the health of your organs and tissues. Avocado imparts a smooth and creamy texture as well as fiber to help you feel fuller longer. Spinach and kale deliver an abundance of phytochemicals that protect your heart and beautify your skin, and camu camu powder offers potent vitamin C for immunity. All of these nutrient powerhouses are blended with creamy and sweet banana, which keeps your body hydrated, a must when you are on the go.

Yields: approximately one 20-ounce (570 ml) smoothie

Ingredients:
3 tablespoons (23 g) vanilla
plant protein powder
(such as pea or hemp)
1/2 medium naval orange, peeled
1/2 medium banana
1/4 medium avocado, peeled and pitted
1 small handful spinach
2 large kale leaves, de-ribbed and chopped
1 teaspoon camu camu powder
1 piece (1/2 inch, or 1 cm)
fresh ginger, peeled
1 1/2 cups (355 ml) unsweetened almond milk

Method:
in a blender, combine all the ingredients.

Blend on high for 20 seconds. enjoy immediately and sip slowly.
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