Sweet and Sour Stir Fry

Makes 6 servings

Ingredients:

1 tablespoon vegetable oil

2 cups broccoli florets

1 medium yellow sweet pepper, cut into strips

2 green onions, sliced

12 ounces pork tenderloin, cut into 1½-inch pieces

½ cup bottled stir-fry sauce

Hot cooked rice

1 medium orange, sliced

Method:

1 In a large nonstick skillet, add oil and cook broccoli, pepper, and onions in hot oil over medium-high heat for 4 minutes or until crisptender. Transfer from the skillet to a medium bowl.

2 Add pork to skillet and stir-fry for 2 to 3 minutes or until done. You may need to add a few drops of oil to prevent sticking. Return the vegetables to skillet; add sauce. Stir to coat and heat through. Serve over rice garnished with orange slices.

Nutrition per serving: 139 calories; 14g protein; 4g fat (1g saturated fat); 12g carbohydrate; 2g fiber; 46mg calcium; 1mg iron; 735mg sodium.

nutrition note:

Did you know that red and yellow peppers offer more vitamin C than citrus fruits? Dip raw pieces in hummus or use them in place of green peppers, which can taste bitter.

Sweet and Sour Stir Fry