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Wednesday, January 28, 2015

Pulled Pork and Pepper Wraps

How to make Pulled Pork and Pepper Wraps Recipe - Try serving these with wedges of ripe cantaloupe or low fat, low sodium refried beans.

Makes: 6 wraps

Ingredients:
1 pound pork tenderloin Salt and pepper
½ cup barbecue sauce
¼ cup apricot spreadable fruit or low-sugar apricot jam
1⁄3 cup chopped onion
½ cup strips assorted-color sweet peppers
6 whole-wheat tortillas Assorted toppings (shredded cheddar cheese, salsa, guacamole, and/or light sour cream)

Method:
1 Season pork with salt and pepper. Place pork in a 4-quart slow cooker. In a bowl, mix barbecue sauce, spreadable fruit, and onion; pour over pork. Add peppers. Cover; cook on low-heat setting for 4 hours or on high-heat setting for 2 hours. The pork should be at least 160°F.

2 Remove pork and cut up; shred with fork. Stir back into mixture in cooker. Serve in flour tortillas with the assorted toppings.

Nutrition per wrap (without toppings): 291 calories; 20g protein; 5g fat (1g saturated fat); 39g carbohydrate; 2g fiber; 108mg calcium; 2mg iron; 460mg sodium.

pulled pork and pepper wraps
Pulled Pork and Pepper Wraps
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