Pinwheel Salad
How to make Pinwheel Salad Recipe - Cool shapes, fun toppings, and colorful dressings will win over your picky eater. It’s a breeze to make this salad, especially if you use precut veggies.
Makes: 4 servings
Ingredients:
2 hearts of romaine
1 seedless cucumber, sliced
1 cup sweet red pepper slices
¾ cup sliced crinkle-cut carrots
¾ cup halved cherry tomatoes
½ cup sliced celery
Caesar or ranch dressing
Method:
Placing romaine first, on four serving plates arrange ingredients to form a pinwheel, as shown. Give each person a small cup of dressing to use as a dip.
Nutrition per salad with 2 tablespoons dressing: 201 calories; 2g protein; 17g fat (3g saturated fat); 10g carbohydrate; 3g fiber; 46mg calcium; 1mg iron; 386mg sodium.
nutrition note:
Heads up: It’s a long shot that kids will eat spring mix or any of the more bitter varieties of lettuce. Butterhead, romaine, and iceberg are better picks, and still supply plenty of nutrients.
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| Pinwheel Salad |
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