Cranberry Pork Chops
How to make Cranberry Pork Chops Recipe - The sweetness of the cranberry orange sauce makes kids love this dish. It’s delicious served with a cooked whole grain blend, such as brown rice with pecans and garlic.
Makes: 4 servings
Ingredients:
1 tablespoon vegetable oil
1 medium yellow onion, halved and sliced
4 boneless pork-loin chops, cut 1 inch thick Salt and pepper
1 can (16 ounces) whole
cranberry sauce
¼ cup orange juice
Method:
1 In a large skillet, heat oil over medium-high heat. Add onion and cook until tender, about 4 minutes. Season pork chops with salt and pepper and add to skillet. Cook until browned on both sides, about 4 minutes. Leave chops in pan.
2 Add cranberry sauce and orange juice to skillet and stir. Heat just to a boil. Reduce heat to low and simmer, covered, 5 to 7 minutes more. Top with the fruit sauce.
Nutrition per serving: 486 calories; 20g protein; 17g fat (5g saturated fat); 48g carbohydrate; 2g fiber; 14mg calcium; 1mg iron; 205mg sodium.
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| Cranberry Pork Chops |
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