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Wednesday, January 28, 2015

Super Simple Paella

How to make Super Simple Paella Recipe - Get cozy with the family by making our speedy, healthy version of paella.

Makes 4 servings

Ingredients:
2 links chicken sausage (6 ounces)
1 tablespoon canola oil
1 red pepper
1 small onion
½ teaspoon ground turmeric Pinch of salt
1 8.8-ounce package cooked brown rice (1½ cups)
¼ cup low-sodium chicken broth
8 ounces cooked peeled deveined shrimp

Method:
1 Cut sausage in half lengthwise and slice into pieces. Heat canola oil in a large skillet on medium-high and cook sausage until browned, about 2 minutes.

2 Chop the red pepper and the onion and add to pan with turmeric and salt. Cook, uncovered, until tender, 4 minutes, stirring occasionally.

3 Stir in rice, broth, and shrimp. Cook for 2 minutes more to heat through.

Nutrition per serving: 268 calories; 22g protein; 9g fat (2g saturated fat); 22g carbohydrate; 2g fiber; 28mg calcium; 3mg iron; 381mg sodium.

kitchen tip:
Break up the rice as you add it to the skillet; it will heat through quicker.

super simple paella
Super Simple Paella
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