Indian Spiced Chicken with Relish

Makes - 4 servings

Ingredients:

2 pears, peeled, cored, and cut into chunks

½ cup fresh cranberries

1⁄3 cup dried cranberries

2 tablespoons honey

1 tablespoon cranberry or orange juice

½ teaspoon finely shredded orange peel

1⁄8 teaspoon ground ginger

½ teaspoon coarse kosher salt

½ teaspoon cumin

¼ teaspoon coarsely ground black pepper

4 skinless, boneless chickenbreast halves

1 tablespoon vegetable oil

Vegetable cooking spray

Method:

1 In a medium saucepan, combine the pears, fresh and dried cranberries, honey, and juice. Bring to a gentle boil and cook, uncovered, for 3 minutes. Remove from heat. Stir in orange peel and ginger. Set aside to cool slightly.

2 Meanwhile, stir together the salt, cumin, and pepper in a small bowl. Brush both sides of the chicken with oil and sprinkle with salt mixture. Lightly coat a grill pan with vegetable cooking spray; heat on mediumhigh. Add chicken to pan and cook for 12 minutes, or until cooked through (an instant-read thermometer inserted into the thickest part of the breast registers 170°F), turning once.

3 Slice the chicken and spoon the pear relish on the top.

Nutrition per serving: 307 calories; 33g protein; 5g fat (1g saturated fat); 32g carbohydrate; 4g fiber; 30mg calcium; 1mg iron; 336mg sodium.

Indian Spiced Chicken with Relish