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Wednesday, January 28, 2015

Mini Nacho Cups

How to make Mini Nacho Cups Recipe - These nacho bowls are perfect for movie night with the family. Ask your kids to help you make them.

Makes 18 nacho cups

Ingredients:
18 Tostitos Scoops! baked tortilla chips
½ 15-ounce can black beans, rinsed and drained
1⁄3 cup salsa
½ cup shredded, reduced-fat cheddar cheese
1⁄3 cup reduced-fat sour cream

Method:
1 Heat oven to 350°F. Place chips in a baking dish.

2 In a small saucepan, combine the black beans and salsa and heat on medium. Spoon some of the mixture into the center of each chip.

3 Sprinkle on cheese. Then pop the chips into the oven for about 5 minutes, or until the cheese melts. Put the nachos on a plate and add a dollop of sour cream.

Nutrition per 3 nacho cups: 128 calories; 6g protein; 6g fat (2g saturated fat); 13g carbohydrate; 3g fiber; 135mg calcium; 1mg iron; 206mg sodium.

mini nacho cups
Mini Nacho Cups
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