Toddler Veggie Pasta
How to make Toddler Veggie Pasta Recipe - The pasta and veggies contain folic acid, a B vitamin that is important during pregnancy and childhood.
Makes 6 toddler-size servings
Ingredients:
1 cup acini de pepe or pastina
1⁄3 cup finely diced carrots
1⁄3 cup finely diced red bell pepper
1⁄3 cup frozen baby peas
1⁄3 cup finely chopped broccoli
1⁄3 cup frozen whole-kernel corn
1 tablespoon olive oil
1⁄8 teaspoon pepper
Method:
Cook pasta in lightly salted boiling water for 7 minutes. Stir in veggies and cook for 5 minutes; drain. Mix in oil and pepper.
Nutrition per serving: 180 calories; 6g protein; 3g fat (0 saturated fat); 32g carbohydrate; 2g fiber; 15mg calcium; 2mg iron; 18mg sodium.
cooking fun:
Your toddler can learn these five kitchen skills: Tearing lettuce, steadying a mixing bowl while you pour, washing fruit, handing you a nonbreakable measuring cup, and stirring the ingredients (with your help).
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| Toddler Veggie Pasta |
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