Super Simple Paella

Makes 4 servings

Ingredients:

2 links chicken sausage (6 ounces)

1 tablespoon canola oil

1 red pepper

1 small onion

½ teaspoon ground turmeric Pinch of salt

1 8.8-ounce package cooked brown rice (1½ cups)

¼ cup low-sodium chicken broth

8 ounces cooked peeled deveined shrimp

Method:

1 Cut sausage in half lengthwise and slice into pieces. Heat canola oil in a large skillet on medium-high and cook sausage until browned, about 2 minutes.

2 Chop the red pepper and the onion and add to pan with turmeric and salt. Cook, uncovered, until tender, 4 minutes, stirring occasionally.

3 Stir in rice, broth, and shrimp. Cook for 2 minutes more to heat through.

Nutrition per serving: 268 calories; 22g protein; 9g fat (2g saturated fat); 22g carbohydrate; 2g fiber; 28mg calcium; 3mg iron; 381mg sodium.

kitchen tip:

Break up the rice as you add it to the skillet; it will heat through quicker.

Super Simple Paella