Honey Mustard Chicken Wings

Make: 8 servings

Ingredients:

3 pounds chicken wings, rinsed and patted dry with paper towels

2 tablespoons grapeseed or corn oil Salt and freshly ground black pepper

¼ cup butter, melted

¼ cup Dijon mustard

2 tablespoons honey Carrot sticks and celery sticks

Method:

1 Heat oven to 375°F. Put the chicken wings in a large roasting pan, drizzle with the oil, and sprinkle liberally with salt and pepper. Toss to coat and spread the wings out in a single layer.

2 Roast, undisturbed, until the bottom of the pan is coated with fat and the wings are beginning to brown, about 15 minutes. Use a spoon to baste the wings with the drippings, then carefully pour the extra fat out of the pan and flip them over (if they’re sticking, give them an extra 5 minutes).

3 Combine melted butter with Dijon mustard and honey. Toss the wings with the butter mixture.

4 Return wings to the oven until both sides are nicely browned, another 10 minutes or so (they’ll release easily from the pan when ready).

5 Raise the oven temperature to 450°F and continue to cook until wings are crisp all over, about 10 more minutes. Serve hot, warm, or at room temperature with carrot and celery sticks on the side. Makes 6 to

Nutrition per serving: 309 calories; 17g protein; 24g total fat (8 g saturated fat); 4g carbohydrate; 0g dietary fiber; 13mg calcium; 1mg iron; 371mg sodium.

Honey Mustard Chicken Wings