Healthy Shirley Temples
How to make Healthy Shirley Temples Recipe - This kiddie cocktail is on tap. Using fresh, in-season Bing cherries and real juice, you can create a drink that’s just 40 calories a cup (regular ones are, gulp, around 150).
Makes 2 cups
Ingredients:
8 fresh Bing cherries
1½ cups seltzer
¼ cup cherry juice
Method:
1 Fill two glasses about halfway with ice and put 4 cherries in each.
2 In a pitcher, mix seltzer and cherry juice.
3 Pour seltzer mixture into glasses and offer to kids 4 and over. Slice the cherries for younger kids.
Nutrition per cup: 40 calories; 0g protein; 0g fat (0g saturated fat); 9g carbohydrate; 1g fiber; 4mg calcium; 0mg iron; 3mg sodium.
kitchen tip:
In most of the country, cherry season starts in June. Don’t miss the chance to get the fruit at its best flavor and best price.
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| Healthy Shirley Temples |
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