Fruity Punch

Makes 8 servings

Ingredients:

4½ cups 100% fruit-juice punch

1½ cups cranberry juice

1½ cups pomegranate juice

1⁄3 cup orange juice

½ cup sliced plums

½ cup orange wedges

½ cup grapes (slice for kids under 4)

Method:

Combine all four kinds of juice in a large pitcher. Add the fruit slices and stir.

Nutrition per serving: 142 calories; 1g protein; 0 fat (0 saturated fat); 35g carbohydrate; 1g fiber; 29mg calcium; 1mg iron; 10mg sodium.

kitchen tip:

When packing drinks for school lunch, swap hard to puncture juice pouches for juice boxes or milk cartons, or pick up a no-spill, reusable sports bottle. Open store bought bottles to break the seal. The cafeteria volunteers will thank you!

Fruity Punch