Farotto with Peas and Parmesan

Makes: 6 servings

Ingredients:

1 tablespoon olive oil

1⁄3 cup chopped onion

1 cup farro (spelt)

4 cups no-salt-added chicken broth, warmed in a saucepan

1 tablespoon unsalted butter

1 cup finely shredded Parmesan cheese

1 cup frozen peas

Method:

1 Put the oil in a large saucepan over medium heat. Add the onion; cook and stir for 5 minutes or until tender. Add the farro and cook and stir for 2 minutes or until toasted.

2 Using a ladle or measuring cup, begin adding broth to the farro, about 1⁄2 cup at a time. Cook and stir after each addition until liquid is absorbed. Continue adding broth, stirring frequently, until the farro is tender but not mushy (about 40 minutes).

3 Stir in the butter, Parmesan, and peas. Cook and stir to heat through. Serve immediately.

Nutrition per serving: 243 calories; 13g protein; 9g fat (4g saturated fat); 28g carbohydrate; 5g fiber; 175mg calcium; 2mg iron; 353mg sodium.

nutrition note:

At least half of your kids’ grain servings should be the unrefined type like whole wheat, farro, or oats because they pack more vitamin E, magnesium, and fiber than their processed counterparts. These whole grains may also reduce your kids’ risk of asthma, diabetes, and, later in life, heart disease.

Farotto with Peas and Parmesan