Citrus Beef Kabobs
How to make Citrus Beef Kabobs Recipe - The orange marinade helps keep the lean beef moist and tender. Serve these kabobs with barley pilaf and French style green beans. Stir half of the remaining orange juice mixture into the pilaf and toss the green beans with the other half to bump up the flavor of both sides.
Ingredients:
2 oranges
1 tablespoon olive oil
1 tablespoon reduced-sodium
soy sauce
8 ounces beef sirloin, cut into
strips
Method:
1 Squeeze 3 tablespoons juice from one of the oranges and combine with oil and soy sauce. Add 1 tablespoon of the juice mixture to the beef; toss to coat.
2 Cut the other orange into 16 wedges. String two wedges and meat onto eight 8-inch skewers. (If using wooden skewers, soak in water for 30 minutes before using.) Cook in a grill pan over medium-high heat for
3 to 5 minutes or until meat is done, turning twice. Place kabobs on a platter to serve.
Makes 4 two-kabob servings. Nutrition per kabob: 64 calories; 7g protein; 3g fat (1g saturated fat); 3g carbohydrate; 0g fiber; 16mg calcium; 1mg iron; 89mg sodium.
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| Citrus Beef Kabobs |
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