Cheese Fondue
How to make Cheese Fondue Recipe - Healthy doses of bone-building calcium and muscle- and brain-building protein are served up in a bowl of creamy, cheesy sauce. Dipping is so much fun!
Makes 2 cups (16 servings)
Ingredients:
1 tablespoon butter
1 tablespoon all-purpose flour
1 cup fat-free or low-fat milk
12 ounces reduced-fat cheddar cheese, shredded (3 cups) Vegetables, cooked meat, or pasta, for dipping
Method:
In a medium fondue pot or saucepan, melt butter over medium heat. Add flour and whisk until combined and smooth. Add milk to saucepan. Cook and stir until thickened and bubbly. Reduce heat to medium-low. Gradually add cheese, stirring until melted. Serve with vegetables, cooked meat, or pasta for dipping. .
Nutrition per 2-tablespoon serving (without dippers): 73 calories; 6g protein; 5g total fat (3g saturated fat); 2g carbohydrate; 0g dietary fiber; 211mg calcium; 1mg iron; 167mg sodium. 179
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| Cheese Fondue |
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