Sausage meat, zucchini, and bulgur wheat
Serves 4
Put 4½oz (125g) bulgur wheat in a bowl, and just cover with boiling water. Let stand for 10 minutes, then stir well with a fork to fluff up the grains.
Season with sea salt and freshly ground black pepper. In a heavy frying pan over low heat, sauté 1 finely chopped onion and a pinch each of sea salt and paprika in a little olive oil for about 5 minutes until soft.
Increase the heat to medium, and add 8oz (225g) good-quality sausage meat to the pan. Cook, stirring to break up any lumps, until no longer pink. Reduce the heat slightly, and add 2 grated zucchini.
Cook slowly, stirring from time to time, for a further 10–15 minutes. Remove from the heat, and stir in the bulgur wheat. Sprinkle with a handful of finely chopped flat-leaf parsley leaves, and serve immediately.
0 comments:
Post a Comment