Mighty Mint Smoothie
How to make Mighty Mint Smoothie Recipe - This smoothie includes some of my absolute favorite nutritious foods on the planet. Protein-packed sacha inchi powder ensures that not only do you get sustained energy and muscle support, but that you get a healthy dose of brain-building omega fatty acids to boot! And, as if it couldn’t get better than that, I’ve thrown in one of my all-time adored digestive tonic herbs, our humble and familiar friend, peppermint. Not only is peppermint excellent for stimulating digestion and soothing upset stomachs, it increases circulation, ensuring those smoothie nutrients travel through your bloodstream with efficiency. This is one smoothie to turn to when you need all of your daily nutrition in one straight shot!
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
2 tablespoons (16 g) sacha inchi protein powder
2 cups (475 ml) unsweetened hemp or almond milk
1 cup (30 g) fresh spinach leaves
1 medium kale leaf
6 pitted medjool dates
1/2 medium avocado
10 fresh mint leaves
2 drops peppermint essential oil or 1/2 teaspoon peppermint extract
pinch of sea salt
Method:
In a blender, combine all the ingredients.
Blend on high for 20 seconds or until smooth. Serve in a tall glass with a sprig of mint.
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| Mighty Mint Smoothie |
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