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Tuesday, May 24, 2016

Healthy Chicken Salad

How to Make Healthy Chicken Salad Recipe - preparation 15 minutes Serves 4

1 bunch of kale
4 cooked chicken breasts, skinned and shredded
1 avocado, halved, stoned, peeled and sliced
125g /4oz mixed sprouts
1 x 400g/14oz can cannellini beans, drained and rinsed
1 large carrot, cut into ribbons
3 tbsp olive oil
1 tbsp cider vinegar
1 tsp honey mustard
3 tbsp sunflower seeds
2 tbsp pine nuts (pignoli)
salt and ground black pepper

1 Cut the hard stems off the kale and discard them. Finely shred the kale leaves and place them in a large bowl.

2 Add the chicken, avocado, mixed sprouts, cannellini beans and carrot and toss together gently.

3 To make the dressing, whisk together the oil, cider vinegar and honey mustard in a small bowl until well combined.

4 Toss the dressing gently through the salad, then sprinkle the sunflower seeds and pine nuts over the top and serve.

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