Matcha Sacha Milk Shake
How to make Matcha Sacha Milk Shake Recipe - You are cordially invited to drink this blend daily to enhance your longevity and give aging the old one-two! Sacha inchi seeds are chock-full of macronutrients, which keep you satisfied for hours, but the antioxidant power of matcha keeps you feeling and looking radiant for the long haul. Its free radical–repelling ability supports youthfulness, a reduction in disease, and contributes to the glow of vibrant health! And even though it does contain caffeine, an amino acid in the tea known as L-theanine has a calming effect and counteracts any jitteriness.
Yield: approximately one 20-ounce (570 ml) milk shake
Ingredients:
1/2 cup (84 g) sacha inchi seeds
2 cups (475 ml) water
1 tablespoon (8 g) sacha inchi protein powder
1/4 medium avocado
2 teaspoons (4 g) matcha powder
5 pitted medjool dates
1 tablespoon (9 g) sunflower seeds
Method:
In a blender, combine the sacha inchi seeds and water. Blend until smooth, about one minute.
line a large bowl or pitcher with a nut milk bag or set in a strainer lined with cheesecloth. Pour through the blended sacha inchi seeds.
Press the sacha inchi milk through the strainer and return to the blender.
Add the protein powder, avocado, matcha powder, dates, and sunflower seeds.
Blend on high for 20 seconds or until completely smooth. Serve cold and enjoy!
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| Matcha Sacha Milk Shake |
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