Creamy Carrot Stick Smoothie
How to make Creamy Carrot Stick Smoothie Recipe - This smoothie is nutrient dense yet still has a magnificently sweet flavor that both adults and kids will enjoy. The carrot juice, in addition to offering energy-boosting natural sugars, is full of beautifying vitamin A. This essential vitamin brings a healthy glow to your skin, strengthens hair and nails, and brightens your eyes. Spinach, among dozens of other health benefits, offers vitamin K, a necessary nutrient for the growth and strength of your bones. Dates boost the smoothie’s sweetness and have adequate amounts of the B complex group of nutrients to regulate mood and your nervous system. hemp seeds and hemp milk ensure you are nourished and satisfied for hours because of their high protein, fat, and fiber content.
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
1 1/2 cups (355 ml) freshpressed carrot juice
1 tablespoon (8 g) hemp seeds
1 cup (235 ml) unsweetened hemp milk
2 large handfuls spinach
3 pitted medjool dates
5 to 6 ice cubes
Method:
In a blender, combine all the ingredients.
Blend on high for 20 seconds. Enjoy immediately and sip slowly.
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