Pumpkin Seed Crusted Trout
How to make Pumpkin Seed Crusted Trout Recipe
4 SERVINGS
Ingredients:
3/4 cup Pumpkin seeds, green, hulled, crushed
1/4 cup Cornmeal
1/2 cup All-purpose flour
2 Eggs, beaten with a pinch of salt and a little water for egg wash
4 each Trout fillets with skin, all bones removed
To taste Salt and black pepper
2 tablespoons Vegetable oil
1/2 cup Butter
1 tablespoon Flat-leaf parsley, finely chopped
1 tablespoon Lime juice
Method:
Heat the oil over medium-high heat to 350°F (175°C).
Combine the pumpkin seeds and cornmeal.
Season the trout with salt and black pepper. Dredge flesh side in flour, shaking off excess. Then dip flesh side in egg, letting excess drip off.
Coat fillets with cornmeal mixture.
Add trout seed side down to pan and cook until golden, 2 to 3 minutes.
Turn fillets and cook until just done, 1 minute. Transfer to heated platter and keep warm.
Heat the butter until it starts to foam and just begins to brown. Add the parsley and lime juice. Spoon over trout fillets.
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| Pumpkin Seed Crusted Trout |
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