Shake It Up Salad
How to make Shake It Up Salad Recipe - Strawberries, string cheese, and the fun of mixing it up help the lettuce go down. This meal packs a day’s worth of vitamin C and then some.
Salad:
1 cup butter or Bibb lettuce
1⁄3 cup slivered carrots or your kid’s favorite chopped vegetable
4 strawberries, sliced
1 stick reduced-fat swirled string cheese, sliced
¼ cup cubed low-sodium cooked ham
Dressing:
½ cup low-fat buttermilk
½ cup light mayonnaise
½ tablespoon apple-cider
vinegar
2 chives, chopped
Method:
1 Cut or tear lettuce into small pieces. Toss together the lettuce, veggies, berries, cheese, and ham.
2 Pour the buttermilk, mayo, and vinegar into a medium bowl and whisk until combined. Gently stir in the chives. Transfer salad ingredients to bowl and serve dressing on the side. Store leftover dressing in the fridge. Makes 1 serving.
Nutrition per serving (with 2 tablespoons dressing): 186 calories; 12g protein; 11g fat (4g saturated fat); 12g carbohydrate; 3g fiber; 211mg calcium; 1mg iron; 517mg sodium.
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| Shake It Up Salad |
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