Kiddie Cobb
How to make Kiddie Cobb Recipe - Since the lettuce is on the bottom, kids won’t even realize this is a salad until they start eating.
Ingredients:
2 cups chopped red-leaf lettuce
1 cup diced roast turkey, about
1⁄3 pound (use one thick slice
from the deli)
1 ripe avocado, cut into chunks
½ cup halved red grapes
1⁄3 cup chickpeas
2 reduced-fat cheddar cheese
sticks, cubed
Honey-mustard salad
dressing
Method:
Place lettuce on a serving platter. Line each of the remaining ingredients diagonally on top of lettuce, as shown, starting with turkey in the center.
Serve with the dressing on the side.
Makes 6 cups. Nutrition per cup with 1 tablespoon dressing: 186 calories; 8g protein; 12g fat (3g saturated fat); 13g carbohydrate; 2g fiber; 91mg calcium; 1mg iron; 485mg sodium.
nutrition note:
Protein-rich foods help build and repair every tissue in the body that kids need to grow. They also contain must-have nutrients like iron, zinc, and B vitamins. Shop for the leanest meats (such as skinless chicken, turkey, or a cut of beef with “loin” or “round” in its name) to get protein minus the unhealthy fats. At least once a week, kids should eat fish and beans, which have nutrients that are not found in meat.
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| Kiddie Cobb |
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