Chili's Boneless Buffalo Wings
SERVES 2
Ingredients:
2 teaspoons salt
½ teaspoon ground pepper
¼ teaspoon cayenne pepper
1 cup flour
¼ teaspoon paprika
1 egg
1 cup milk
2 boneless skinless chicken breasts
2–4 cups cooking oil
¼ cup hot sauce
1 tablespoon margarine
Method:
In a medium bowl, combine salt, peppers, flour, and paprika.
In another bowl, whisk together the egg and milk.
Slice each chicken breast into bite-size pieces.
Preheat oil in deep fryer or skillet.
Dip pieces of chicken into the egg mixture 1 or 2 at a time, then into the flour/spice mixture. Repeat so that each piece of chicken is double coated.
When all the chicken pieces have been breaded, arrange them on a plate and chill for 15 minutes.
Drop each piece of chicken into hot oil and fry for 5–6 minutes, or until the breading is golden brown.
In a small microwave-safe bowl, combine the hot sauce and margarine. Microwave for 20–30 seconds, or just until the margarine has melted.
When the chicken pieces are done frying, remove them to a plate lined with paper towels to absorb the excess oil.
Place the chicken pieces into a covered container. Pour the sauce over the chicken, put the lid on, and shake gently until each piece of chicken is coated with sauce.
Recipe Variations:
You can buy frozen chicken nuggets to make this recipe. Cook according to package directions and then toss in the hot sauce. For a lower-calorie option, use grilled chicken breast.
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