Falafel Burger
How to make Falafel Burger Recipe
Ingredients:
4 burger buns
Falafel patties:
500 g of raw chickpeas
2 cloves of garlic
1 onion
2 tablespoons of leaves
chopped cilantro
1 green pepper
3 tablespoons ground cumin stalled
1 teaspoon baking powder
Oil triturated
Assembly:
4 Portobello mushrooms (hide stores) or 4 slices
large white mushrooms Paris
Olive oil
1 red pepper
4 tablespoons white sauce
herbs
Alfalfa sprouts
Set pepper
Method:
The night before, soak the chickpeas in a bowl of water froide.le day, change the water and yet let soak 1 hour.
Marinate the mushroom caps Portobello in olive oil with red pepper and pepper (or, failing that, cut thick slices Paris mushrooms and grill in a pan or in a deep fryer).
Drain the chickpeas, peel and mince the garlic and onion. Mix all the ingredients of "cookies" list. Squeezed to remove water. Form of pellets size of a potato and flatten slightly to get too thick patties.
Dip patties in un'bain oil to 140 ° C for 2 minutes and then again in a bath at 180 ° C for 3 minutes. The patties are cooked and golden.
Cut buns in half, spread the sauce White bread on the bottom, spread a little alfalfa sprouts on each wafer and then y table 1, 1 Portobello mushroom marinated (or 1 slice of Paris mushroom) and a few shoots alfalfa.
Close the burger buns with the top filled with a little white sauce.
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| Falafel Burger |
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