Asparagus, broccoli, ginger, and mint stir-fry
How to make Asparagus, broccoli, ginger, and mint stir-fry recipe - Use a bag of prepared and chopped vegetables, either frozen or fresh. Asperges, brocoli, gingembre et menthe sauté recette
Special equipment • wok
SERVES 4
Ingredients:
1 tbsp sesame oil or vegetable oil
2 fresh red chile peppers, seeded and finely chopped
2in (5cm) piece of fresh ginger, sliced and cut into thin strips
2 garlic cloves, finely chopped
1 bunch of scallions (green onions), cut into 2in (5cm) lengths
1 red bell pepper, seeded and sliced into thin strips
1 head broccoli, about 10oz (300g), cut into florets
1 bunch of thin asparagus, trimmed and halved crosswise
1 tbsp granulated sugar
handful of fresh mint leaves
Method:
1 Heat the oil in a wok over mediumhigh heat, and swirl to coat the surface. Add the chiles, ginger, and garlic, and toss for a few seconds, then add the scallions. Stir-fry for 3–5 minutes until shiny.
2 Now add the bell pepper and stir-fry for a few minutes. Add the broccoli, and stir-fry for a few minutes more, before adding the asparagus. Continue stir-frying for another minute or two until all the vegetables are crisp-tender.
3 Sprinkle in the sugar and season well with salt and pepper. Stir-fry for a few seconds until the sugar has dissolved. Remove from the heat and stir in the mint leaves. Serve immediately, either alone or with fluffy rice.
Cook’s NoTEs:
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