BLT in a Bowl
How to make BLT in a Bowl Recipe - If your kids like the sandwich, give this equally delicious salad a shot. It’s a great way to get them to start loving crunchy and nutritious greens.
Salad:
8 slices cooked low-sodium bacon, coarsely crumbled
4 cups sliced green-leaf lettuce
1 cup halved yellow and red grape tomatoes
1 cup croutons
Dressing:
¼ cup light mayonnaise
1 tablespoon water
1 tablespoon cider vinegar
½ teaspoon sugar
Pinch of pepper
Method:
1 Combine all the salad ingredients in a large bowl.
2 Whisk together the dressing ingredients in a small bowl. Drizzle the dressing over salad and toss it together. Makes 4 servings.
Nutrition per serving: 182 calories; 6g protein; 13g fat (4g saturated fat); 11g carbohydrate; 2g fiber; 29mg calcium; 1mg iron; 407mg sodium.
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| BLT in a Bowl |
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