BBQ Pork Sandwiches

Ingredients:

1 pound pork tenderloin,

chopped

1 small onion, chopped

1 tablespoon vegetable oil

1 can (8 ounces) no-salt-added

tomato sauce

3 tablespoons cider vinegar

1 tablespoon packed

brown sugar

1 teaspoon yellow mustard

5 small rolls, split

2 cups coleslaw mix

Sliced dill pickles

Method:

1 Use a large skillet to brown the pork and onion in hot oil over medium heat for 2 to 3 minutes.

2 Drain the fat and stir in the tomato sauce, vinegar, brown sugar, and mustard. Bring to a boil; reduce heat.

3 Cover and simmer for 10 minutes, stirring occasionally. Uncover and cook for another 2 to 3 minutes, until the sauce reaches the consistency you like.

4 Spoon pork onto rolls and top with coleslaw mix and pickles.

Makes 5 sandwiches. Nutrition per sandwich: 343 calories; 25g protein; 8g fat (2g saturated fat); 40g carbohydrate; 3g fiber; 83mg calcium; 3mg iron; 526mg sodium.

kitchen tip:

For a speedier version of this sandwich, substitute about 1¼ cups of your favorite bottled barbecue sauce for the tomato sauce, cider vinegar, brown sugar, and yellow mustard.

BBQ Pork Sandwiches