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Tuesday, January 27, 2015

Asian Shrimp and Coconut Soup

How to make Asian Shrimp and Coconut Soup Recipe - With protein, veggies, and carbs, this soup is a well-balanced meal.

Ingredients:
1 tablespoon canola oil
1 tablespoon grated ginger
3 garlic cloves, minced
4 cups (32 ounces) low-sodium
chicken broth
1 cup water
4 ounces angel-hair pasta,
broken in half
1 cup snow peas, cut in half
1 cup matchstick carrots
½ cup coconut milk
1 pound precooked medium
shrimp, cleaned and tails
removed

Method:
1 In a large saucepan, heat oil on medium high. Cook ginger and garlic for 30 seconds. Pour in chicken broth and the water and bring to a boil over high heat. Add pasta and return to a boil. Cook for 3 minutes.

2 Toss in snow peas and matchstick carrots and cook another 3 minutes. Gently stir in coconut milk and shrimp and leave on the stove until shrimp is warmed through, about 2 to 3 minutes.

Makes 8 cups. Nutrition per cup: 190 calories; 16g protein; 6g fat (3g saturated fat); 14g carbohydrate; 1g fiber; 40mg calcium; 3mg iron; 216mg sodium.

nutrition note:
To make this soup slightly lower in fat, you can substitute reduced-fat coconut milk for the regular stuff. Just be sure not to get cream of coconut, which is too sweet for this dish.

asian shrimp and coconut soup
Asian Shrimp and Coconut Soup
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