Curried garbanzo beans with mango
How to make Curried garbanzo beans with mango recipe - To cut up a mango, lay it down on its side, and slice it lengthwise along one side as near to the pit as possible. Turn the sliced piece over, slice a crisscross pattern in the flesh, and turn the pieces out. Repeat with the other side. chiches au curry à la mangue recette
SERVES 4
For the dressing:
3 tbsp extra virgin olive oil
1 tbsp cider vinegar
pinch of granulated sugar
pinch of curry powder
sea salt and freshly ground black pepper
1 x 14oz (400g) can garbanzo beans (chickpeas), rinsed and drained
1 mango, cut into cubes (see Cook’s Notes)
1 red onion, finely chopped
handful of whole natural almonds (skins on), very coarsely chopped
handful of fresh mint, finely chopped
Method:
1 First, make the dressing. Whisk together the oil and vinegar, add the sugar and curry powder, season with salt and pepper, and whisk until blended.
2 Add the garbanzo beans, mango, red onion, and almonds. Toss gently to mix. Just before serving, stir in the mint.
Variations:
For a more substantial salad, add boneless cooked chicken.
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| Curried garbanzo beans with mango |
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