175g/6oz/1½ cups raspberries
100ml/3½fl oz/⅓ cup fresh orange juice
100ml/3½fl oz/⅓ cup almond milk, chilled
100g/3½ oz/⅓ cup low-fat natural yogurt, chilled
40g/1½oz/½ cup fine oatmeal
1 tsp wheat bran
1 Put all the ingredients in a blender and blitz until smooth. Pour into two glasses.