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Wednesday, June 8, 2016

Cod Goujons

How to Make Cod Goujons Recipe - preparation 15 minutes cooking time 8–10 minutes calories 400 kcals

Serves 2

300g/11oz cod fillets, skinned
flour to dust
2 egg whites
50g/2oz/1 cup fresh white breadcrumbs
spray oil

For the tartare sauce:
150g/5oz/scant ⅔ cup virtually fat-free fromage frais
3 tbsp extra light mayonnaise
2 tbsp chopped capers
2 gherkins (cornichons), diced
2 spring onions (scallions), diced
a few fresh dill sprigs, chopped
a squeeze of lemon juice

1 To make the tartare sauce, mix all the ingredients together and check the flavour. Add a couple of drops of wine vinegar or some more lemon juice if needed. Cover and chill in the refrigerator until you’re ready to serve.

2 Cut the cod into thick strips and dust them lightly with flour.

3 In a clean, dry bowl, whisk the egg whites until stiff. Dip the cod strips into the beaten egg white.

4 Spread the breadcrumbs out in a shallow dish and use to coat the cod. Place the goujons on a foil-lined grill (broiling) pan and spray lightly with oil.

5 Preheat the grill (broiler). When it’s hot, cook the goujons for 4–5 minutes each side until golden brown and crisp outside and cooked through inside.

6 Serve the hot goujons with the tartare sauce.

Cod Goujons Recipe
Cod Goujons
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