Fast Frittata
How to make Fast Frittata Recipe - If you can’t find the flavored egg product used in this recipe, stir 1⁄3 cup salsa into a carton of the plain version.
Ingredients:
1 tablespoon vegetable oil
½ 20-ounce package
refrigerated shredded hash
brown potatoes (2½ cups)
Salt and pepper
4 ounces pre-cooked smoked
turkey sausage, quartered
lengthwise and sliced
crosswise
1 carton (15 ounces) Egg
Beaters Southwestern flavor
1 ounce Manchego or Parmesan
cheese, finely shredded
Method:
1 Heat oil on medium in a large ovenproof nonstick skillet. Add potatoes and sprinkle lightly with salt and pepper. Cook for 5 minutes or until the potatoes are lightly browned, stirring occasionally. Press potatoes into a uniform layer.
2 Top potatoes evenly with turkey sausage and egg. Cook, uncovered, for 5 minutes, occasionally tilting skillet and lifting frittata around the edges with a spatula to allow uncooked mixture to flow underneath.
3 Turn on broiler. Broil egg mixture 4 to 5 inches from the heat for 2 to 4 minutes, or until the top is set. Sprinkle frittata with cheese. Let stand 5 minutes before cutting.
Makes 8 servings. Nutrition per serving: 130 calories; 9g protein; 5g fat (2g saturated fat); 11g carbohydrate; 1g fiber; 64mg calcium; 1mg iron; 489mg sodium.
nutrition note:
Both Manchego a sheep’s milk cheese from Spain and Parmesan are aged cheeses. They’re generally lower in fat than other types, and they have a slightly sharper flavor, too, so a little goes a long way. They’re both good choices for encouraging healthful and adventurous eating.
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| Fast Frittata |
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