whole grain pasta with broccoli and tuna
PREPARATION: 10 MINUTES, COOKING: 15 MINUTES
10 ounces (300 g) whole-grain pasta spirals
1 pound (500 g) broccoli, cut into florets
2 tablespoons (30 ml) red wine vinegar
11/2 tablespoons (22 ml) extra virgin olive oil
15 ounce (425 g) can tuna in olive oil
1/3 cup (10 g) fresh basil, torn
freshly ground black pepper
1 Cook pasta in boiling water for 10–12 minutes until al dente. Add the broccoli for the final 2 minutes of cook time. Drain. Return the pasta and broccoli to the pan.
2 Meanwhile, put the vinegar and extra virgin olive oil in a small bowl and stir to combine well.
3 Drain tuna reserving 1 tablespoon (15 ml) of oil. Break up the tuna with a fork; add the tuna and reserved oil to the pan. Add basil, and vinegar and oil mixture; gently toss to combine. Season with pepper and lemon juice, and serve.
|whole grain pasta with broccoli and tuna|