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Friday, May 20, 2016

Tuna and Sesame Noodles

How to Make Tuna and Sesame Noodles Recipe - preparation 20 minutes plus marinating cooking time 10 minutes Serves 2

2 fresh tuna steaks
225g/8oz egg noodles
2 tsp sesame oil
1 pak choi (bok choy), sliced
6 spring onions (scallions), sliced
2 tbsp chopped fresh coriander (cilantro)
2 tsp sesame seeds

For the marinade:
1 garlic clove, crushed
2 tsp grated fresh root ginger
3 tbsp teriyaki sauce
1 tbsp clear honey

1 Mix together the marinade ingredients and add the tuna steaks. Cover and leave to marinate in the refrigerator for 1 hour.

2 Cook the egg noodles according to the pack instructions. Drain and cool under running water.

3 Meanwhile, preheat the grill (broiler) to high. Put the tuna on a grill (broiling) rack and cook for 3–4 minutes each side, brushing occasionally with the marinade.

4 Heat the sesame oil in a pan and add the pak choi. Cook for 2 minutes, then add the cooked noodles, spring onions, coriander and sesame seeds. Cook for 1 minute.

5 To serve, divide the noodles and vegetables between two serving plates and serve with the grilled tuna steaks.
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