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Wednesday, May 25, 2016

Tuna and Feta Salad

How to Make Tuna and Feta Salad Recipe - preparation 15 minutes cooking time 8 minutes Serves 4

1 tbsp olive oil
4 x 125g/4oz tuna steaks
1 tbsp balsamic glaze
200g/7oz fine green beans
4 Little Gem (Bibb) lettuces, leaves separated
a small handful of fresh mint, roughly chopped
225g/8oz tomatoes, quartered
125g/4oz feta cheese
For the dressing
3 tbsp olive oil
grated zest and juice of 1 lemon
a few drops of balsamic vinegar

1 Heat the oil in a large griddle or frying pan over a high heat and cook the tuna for 6–8 minutes, turning the steaks halfway through. Drizzle with balsamic glaze, remove from the pan and slice thickly.

2 Meanwhile, cook the beans in a small pan of boiling water for 5 minutes or until just tender. Drain.

3 Whisk all the dressing ingredients together in a small bowl.

4 Put the tuna in a large serving bowl with the green beans, lettuce, mint and tomatoes. Crumble the feta over the top.

5 Toss everything together in the dressing and serve warm.

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