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Thursday, May 19, 2016

Skinny Bean Tacos

How to Make Skinny Bean Tacos Recipe - preparation 15 minutes cooking time 10 minutes Serves 4

2 x 400g/14oz cans chopped tomatoes
1 x 400g/14oz can cannellini beans, drained and rinsed
1 x 400g/14oz can kidney beans, drained and rinsed
1 x 200g/7oz can sweetcorn, drained
dash of hot chilli sauce
salt and ground black pepper
8 corn taco shells
reduced-fat guacamole and soured cream to serve

1 Put the tomatoes in a pan over a high heat. Bring to the boil, then reduce the heat and simmer for 10 minutes or until thickened. Season with salt and pepper.

2 Add the beans and sweetcorn to the pan and heat through. Add some hot chilli sauce to taste.

3 Warm the taco shells according to the pack instructions.

4 Fill the warm tacos with the bean mixture and top with some guacamole and soured cream. Serve immediately.
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