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Friday, May 20, 2016

Grilled Chicken with Bulgur Wheat

How to Make Grilled Chicken with Bulgur Wheat Recipe - preparation 20 minutes cooking time 30 minutes Serves 4

3 garlic cloves, crushed
2 tbsp olive oil
4 boneless, skinless chicken breasts
225g/8oz/1 cup bulgur wheat
12 cherry tomatoes, chopped
½ cucumber, chopped
1 small red onion, chopped
50g/2oz/⅓ cup raisins
3 tbsp chopped fresh parsley
3 tbsp chopped fresh mint
juice of 1 large lemon
salt and ground black pepper

1 Put the garlic in a bowl with 1 tbsp oil. Slash the chicken breasts 3 or 4 times with a knife and add to the marinade. Stir well to coat the chicken. Cover and leave to marinate while you prepare
the bulgur wheat.

2 Cook the bulgur wheat according to the pack instructions. Transfer to a bowl and stir in the tomatoes, cucumber, red onion, raisins and herbs. Season well with salt and pepper. Add the remaining oil and the lemon juice and stir well.

3 Preheat the grill (broiler) to high. Put the chicken on a grill (broiling) rack and cook for 10 minutes on each side or until cooked right through – the juices should run clear when the meat is
pierced with a sharp knife.

4 Cut the chicken into slices and serve with the bulgur wheat.
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