Home About Techniques Contact
Saturday, May 28, 2016

Citrus Cod and Broccoli

How to Make Citrus Cod and Broccoli Recipe - preparation 10 minutes cooking time 12 minutes Serves 4

125g/4oz Tenderstem broccoli, halved lengthways
225g/8oz asparagus, trimmed
4 x 125g/4oz boneless, skinless, cod fillets
juice of 1 orange
1 orange, cut into 8 wedges
2 tbsp olive oil
salt and ground black pepper
boiled rice or new potatoes to serve

1 Preheat the oven to 220°C/425°F/Gas 7.

2 Spread the broccoli and asparagus in an even layer in a roasting pan. Arrange the cod fillets on top and pour the orange juice over. Tuck the orange wedges around the fish. Drizzle with the oil and season with salt and pepper.

3 Cook in the oven for 10–12 minutes until the cod is cooked and the vegetables are just tender but still a little firm.

4 Serve immediately with boiled rice or new potatoes.

  • Blogger Comment
  • Facebook Comment


Post a Comment

Copyright Law © 2015 Taste USA All Right Reserved
Designed by USA