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Saturday, May 28, 2016

Chicken with Mango Couscous

How to Make Chicken with Mango Couscous Recipe - preparation 15 minutes plus soaking Serves 4

125g/4oz/⅔ cup couscous
125g/4oz tomato salsa
juice of 2 lemons
2 tbsp chopped fresh coriander (cilantro), plus extra to garnish
1 ripe mango, peeled, stoned and diced
200g/7oz cooked chicken fillets
8 tbsp virtually fat-free fromage frais
4 tsp sweet chilli sauce
salt and ground black pepper

1 Put the couscous in a bowl and pour over 300ml/½ pint/1¼ cups boiling water. Season well with salt and pepper, and leave to stand for 15 minutes.

2 Fluff up the couscous grains with a fork, then stir in the tomato salsa, lemon juice, coriander and mango.

3 Divide the couscous among four serving plates and arrange the chicken on top.

4 Sprinkle with chopped coriander and serve with some fromage frais topped with chilli sauce.

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