Tuna, tomato, and zucchini skewers

Special equipment • 8 wooden skewers • ridged cast-iron grill pan

SERVES 4

Ingredients:

2 large tuna steaks, 4–5½oz (115–150g) each, cut into large chunks

juice of 1 lemon

1 tsp Chinese five-spice powder

olive oil

1 red onion, quartered and separated

12 cherry tomatoes

2 small zucchini, sliced

handful of fresh cilantro, chopped

sea salt and freshly ground black pepper

Method:

1 Soak bamboo skewers in cold water for 30 minutes. Combine the tuna, lemon juice, and five-spice and oil in a bowl, and toss well to coat. Season with salt and pepper.

2 Thread tuna, onion, tomato, and zucchini onto skewers. Cook on a very hot grill pan for 3–5 minutes on each side until the tuna is seared and the tomatoes begin to blister. Sprinkle with cilantro, and serve at once.

Tuna, tomato, and zucchini skewers