Total Time Taken: 1 hour
Ingredients:
¼ cup canola oil
¼ cup coconut flour
¼ cup maple syrup
¼ cup sunflower seeds
¼ teaspoon salt
½ cup sunflower butter
½ teaspoon baking soda
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon lemon juice
1 teaspoon vanilla extract
3 eggs
¼ cup canola oil
¼ cup coconut flour
¼ cup maple syrup
¼ cup sunflower seeds
¼ teaspoon salt
½ cup sunflower butter
½ teaspoon baking soda
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon lemon juice
1 teaspoon vanilla extract
3 eggs
Directions:
1. Mix the sunflower butter, maple syrup, eggs, oil, vanilla and lemon
juice in a container until creamy.
1. Mix the sunflower butter, maple syrup, eggs, oil, vanilla and lemon
juice in a container until creamy.
2. Put in the coconut flour, wheat flour, salt, baking powder and
baking soda and mix thoroughly.
baking soda and mix thoroughly.
3. Fold in the sunflower seeds then spoon the batter in a loaf pan
coated with baking paper.
coated with baking paper.
4. Pre-heat the oven and bake at 350F for forty minutes or until a
golden-brown colour is achieved and it rises significantly.
golden-brown colour is achieved and it rises significantly.
5. Let cool down and serve, sliced.
Nutritional Content of One Serving:
Calories: 167 ║ Fat: 8.6g ║ Protein: 4.0g ║ Carbohydrates: 18.6g
Calories: 167 ║ Fat: 8.6g ║ Protein: 4.0g ║ Carbohydrates: 18.6g
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