Serves 2
Ingredients:
4 slices wholegrain bread
1 large banana, mashed
2 tsp mango chutney
Method:
1 Spread 2 slices of bread with the mashed banana. Spread the other 2 slices with mango chutney. Sandwich together and cut into quarters.
Wednesday, June 15, 2016
Fruity Sandwich
How to Make Fruity Sandwich Recipe - preparation 5 minutes
Serves 2
Ingredients:
4 slices wholegrain bread
1 large banana, mashed
2 tsp mango chutney
Method:
1 Spread 2 slices of bread with the mashed banana. Spread the other 2 slices with mango chutney. Sandwich together and cut into quarters.
Serves 2
Ingredients:
4 slices wholegrain bread
1 large banana, mashed
2 tsp mango chutney
Method:
1 Spread 2 slices of bread with the mashed banana. Spread the other 2 slices with mango chutney. Sandwich together and cut into quarters.
Prawn Mayo Sandwich
How to Make Prawn Mayo Sandwich Recipe - preparation 5 minutes
Serves 2
Ingredients:
125g/4oz peeled cooked prawns (shrimp)
2 tbsp mayonnaise
grated zest of 1 lemon
2 tbsp chopped fresh coriander (cilantro)
4 slices wholemeal bread
Method:
1 Mix the prawns, mayonnaise, lemon zest and coriander. Spread over 2 slices of bread and top with the other 2 slices. Cut into quarters.
Serves 2
Ingredients:
125g/4oz peeled cooked prawns (shrimp)
2 tbsp mayonnaise
grated zest of 1 lemon
2 tbsp chopped fresh coriander (cilantro)
4 slices wholemeal bread
Method:
1 Mix the prawns, mayonnaise, lemon zest and coriander. Spread over 2 slices of bread and top with the other 2 slices. Cut into quarters.
Mexican Sandwich
How to Make Mexican Sandwich Recipe - preparation 10 minutes
Serves 2
Ingredients:
3 tbsp hot tomato salsa
1 baby avocado, peeled, stoned and diced
75g/3oz cooked chicken, shredded
4 slices wholegrain bread
2 tbsp low-fat fromage frais
Method:
1 Mix together the salsa, avocado and chicken. Spread over 2 slices of bread.
2 Spread the remaining slices with the fromage frais and sandwich together. Cut in half.
Serves 2
Ingredients:
3 tbsp hot tomato salsa
1 baby avocado, peeled, stoned and diced
75g/3oz cooked chicken, shredded
4 slices wholegrain bread
2 tbsp low-fat fromage frais
Method:
1 Mix together the salsa, avocado and chicken. Spread over 2 slices of bread.
2 Spread the remaining slices with the fromage frais and sandwich together. Cut in half.
Turkey Sandwich
How to Make Turkey Sandwich Recipe - preparation 5 minutes
Serves 2
Ingredients:
2 tsp lite mayonnaise
4 slices wholegrain bread
a few sprigs of watercress
75g/3oz thinly sliced cooked turkey breast
2 tsp cranberry sauce
Method:
1 Spread the mayonnaise over 2 slices of bread. Add the watercress and turkey.
2 Spread the remaining slices with cranberry sauce and place on top. Cut in half.
Serves 2
Ingredients:
2 tsp lite mayonnaise
4 slices wholegrain bread
a few sprigs of watercress
75g/3oz thinly sliced cooked turkey breast
2 tsp cranberry sauce
Method:
1 Spread the mayonnaise over 2 slices of bread. Add the watercress and turkey.
2 Spread the remaining slices with cranberry sauce and place on top. Cut in half.
Tuna Mayo Sandwich
How to Make Tuna Mayo Sandwich Recipe - preparation 5 minutes
Serves 2
Ingredients:
1 x 200g/7oz can tuna in brine, drained
1 tbsp mayonnaise
4 slices wholemeal bread
a few thin slices of cucumber
Method:
1 Mash the tuna with the mayonnaise until combined. Spread over 2 slices of bread.
2 Arrange the cucumber on top and cover with the remaining slices. Cut in half.
Serves 2
Ingredients:
1 x 200g/7oz can tuna in brine, drained
1 tbsp mayonnaise
4 slices wholemeal bread
a few thin slices of cucumber
Method:
1 Mash the tuna with the mayonnaise until combined. Spread over 2 slices of bread.
2 Arrange the cucumber on top and cover with the remaining slices. Cut in half.
Egg and Cress Sandwich
How to Make Egg and Cress Sandwich Recipe - preparation 5 minutes plus boiling eggs
Serves 2
Ingredients:
2 hard-boiled eggs, peeled and mashed
2 tbsp mayonnaise
4 slices white bread
1 small punnet mustard and cress
Method:
1 Mix the egg with the mayonnaise and spread over 2 slices of bread. Sprinkle with the mustard and cress and cover with the remaining bread. Cut into quarters.
Serves 2
Ingredients:
2 hard-boiled eggs, peeled and mashed
2 tbsp mayonnaise
4 slices white bread
1 small punnet mustard and cress
Method:
1 Mix the egg with the mayonnaise and spread over 2 slices of bread. Sprinkle with the mustard and cress and cover with the remaining bread. Cut into quarters.
Grilled Tofu Sandwich
How to Make Grilled Tofu Sandwich Recipe - preparation 5 minutes cooking time 3–4 minutes
Serves 2
Ingredients:
2 slices marinated tofu
4 slices wholemeal bread
4 tbsp low-fat fromage frais
a few drops of sweet chilli sauce
a few rocket (arugula) leaves, shredded
Method:
1 Grill the tofu on a non-stick griddle pan until golden. Toast the bread on one side only.
2 Spread 2 slices on the untoasted side with fromage frais. Sprinkle with chilli sauce and add the tofu and rocket. Cover with the other slices of toast and cut in half.
Serves 2
Ingredients:
2 slices marinated tofu
4 slices wholemeal bread
4 tbsp low-fat fromage frais
a few drops of sweet chilli sauce
a few rocket (arugula) leaves, shredded
Method:
1 Grill the tofu on a non-stick griddle pan until golden. Toast the bread on one side only.
2 Spread 2 slices on the untoasted side with fromage frais. Sprinkle with chilli sauce and add the tofu and rocket. Cover with the other slices of toast and cut in half.
BLT Sandwich
How to Make BLT Sandwich Recipe - preparation 5 minutes cooking time 5 minutes
Serves 2
Ingredients:
4 lean bacon rashers (slices)
4 slices Granary bread
2 tbsp lite mayonnaise
a few crisp lettuce leaves
2 ripe tomatoes, thinly sliced
Method:
1 Grill the bacon rashers until crisp.
2 Spread 2 slices of bread with mayonnaise and add the lettuce and tomatoes. Top with the bacon and cover with the remaining bread slices. Cut in half.
Serves 2
Ingredients:
4 lean bacon rashers (slices)
4 slices Granary bread
2 tbsp lite mayonnaise
a few crisp lettuce leaves
2 ripe tomatoes, thinly sliced
Method:
1 Grill the bacon rashers until crisp.
2 Spread 2 slices of bread with mayonnaise and add the lettuce and tomatoes. Top with the bacon and cover with the remaining bread slices. Cut in half.
Spicy Chicken Sandwich
How to Make Spicy Chicken Sandwich Recipe - preparation 10 minutes
Serves 2
Ingredients:
2 tbsp mayonnaise
2 tsp mango chutney
2 tsp sultanas (golden raisins)
a good pinch of curry powder
75g/3oz cooked chicken, shredded
4 slices wholegrain bread
Method:
1 Mix the mayonnaise, mango chutney, sultanas and curry powder. Stir in the chicken.
2 Spread over 2 slices of bread and cover with the other slices. Cut in half.
Serves 2
Ingredients:
2 tbsp mayonnaise
2 tsp mango chutney
2 tsp sultanas (golden raisins)
a good pinch of curry powder
75g/3oz cooked chicken, shredded
4 slices wholegrain bread
Method:
1 Mix the mayonnaise, mango chutney, sultanas and curry powder. Stir in the chicken.
2 Spread over 2 slices of bread and cover with the other slices. Cut in half.
Boursin Light Sandwich
How to Make Boursin Light Sandwich Recipe - preparation 5 minutes cooking time 5 minutes
Serves 2
Ingredients:
4 slices wholemeal bread
50g/2oz Boursin Light cheese
a few crisp salad leaves
1 ripe tomato, thinly sliced
4 lean bacon rashers (slices)
Method:
1 Spread the bread with the Boursin. Add the salad leaves and tomato to 2 slices.
2 Grill the bacon until crisp and put on top of the tomato. Cover with the remaining slices and cut in half.
Serves 2
Ingredients:
4 slices wholemeal bread
50g/2oz Boursin Light cheese
a few crisp salad leaves
1 ripe tomato, thinly sliced
4 lean bacon rashers (slices)
Method:
1 Spread the bread with the Boursin. Add the salad leaves and tomato to 2 slices.
2 Grill the bacon until crisp and put on top of the tomato. Cover with the remaining slices and cut in half.