How to make Hidden Greens Smoothie Recipe - Get an entire day’s worth of greens in one serving of this velvety dark chocolate smoothie. The cacao flavor is so pronounced that the abundance of broccoli, spinach, and kale nearly go undetected. The addition of maple syrup gently sweetens this creamy delight, and dates help to satisfy your hunger because of their high content of insoluble fiber. If you have children, start their day with this chocolate shake. They will never know just how healthy a treat they are getting!
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
2 large kale leaves, de-ribbed and chopped
2 large handfuls spinach
3 broccoli florets
3 pitted medjool dates
2 tablespoons (12 g) raw cacao powder
1 1/2 cups (355 ml) unsweetened almond milk
2 tablespoons (40 g) maple syrup
5 to 6 ice cubes
Method:
in a blender, combine all the ingredients.
Blend on high for 20 seconds or until smooth. enjoy immediately and sip slowly.
Wednesday, September 16, 2015
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