How to make Chocolate Dunked Monkey Smoothie Recipe - The child in you will crave this chocolaty banana treat, and your heart will thank you for the cardiovascular-friendly alkaloids in the cacao. This smoothie contains a serving of plant-based protein, which helps you feel fuller longer, making it an excellent meal replacement. Banana provides potassium, which supports the balance of hydration, and fresh dates not only boost the smoothie’s sweetness, they are also rich in fiber. Hidden beneath all of these yummy ingredients are two cups (60 g) of fresh spinach, giving you three servings of greens with cancer-fighting flavonoids.
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
1 medium banana
2 cups (60 g) spinach leaves
3 pitted medjool dates
2 tablespoons (12 g) raw cacao powder
2 tablespoons (15 g) chocolate
plant protein powder (such as pea or hemp)
1 1/2 cups (355 ml) unsweetened almond milk
5 to 6 ice cubes
Method:
in a blender, combine all the ingredients.
Blend on high for 20 seconds or until smooth. enjoy immediately and sip slowly.
Wednesday, September 16, 2015
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