How to make Cold Contender Smoothie Recipe - Ward off seasonal sickness with the balanced flavors of spice and sweetness. Fibrous avocado and potassium-rich banana create this smoothie’s creamy base and help you feel full and deeply nourished for hours. Spirulina aids in the detoxification of your blood, and the warming spices of cinnamon, cayenne, and ginger boost the immune system and rev your metabolism. A megadose of vitamin C is released from puréed orange and serves to protect your body during cold season.
Yield: approximately one 20-ounce (570 ml) smoothie
Ingredients:
1/4 medium avocado
1 small banana, peeled
1 large naval orange, peeled, and segmented
1 teaspoon spirulina crystals
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cayenne
1 piece (1/2 inch, or 1 cm) fresh ginger, peeled
1 1/2 cups (355 ml) coconut milk
Method:
In a blender, combine all the ingredients.
Blend on high for 20 seconds or until smooth. Enjoy immediately and sip slowly.
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| Cold Contender Smoothie |
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